Hey babe, I'm Nicole!

I’ve been through every stage in my fitness journey that you could imagine. From struggling with disordered eating since I was 14, my obsessive cardio stage, fad diets, body builder phase to even studying to become a fitness coach (literally all of them), I felt like I learned the truth the hard way.

You cannot hate yourself into a healthy lifestyle.

Self love was the answer all along. With that I realized I needed time to heal my body, learn about myself, fall in love with this new version of me and after years of fighting, finally find balance between my mental and physical health.

My hope with these programs is that they give you the stepping stones and motivation to show up for yourself everyday. No matter how big or small the jump is, you made the jump.

TSL Unleashed is about unleashing your most authentic you and creating a healthy and sustainable life without diets, without tracking your food, without the scale and without self hatred. I am so happy you’re here!